Dates: More Than Just A Sweet Indulgence
Dates, no not going on a date, but date palms. Although, date palms would be a tasty treat to snack on while on a date. Palm dates grow on trees and are native to the Middle East. They can be eaten as they are or can be added to any dish to give it a sweet hint.
Nutritional Value of the Organic date
You might be thinking that something so sweet cannot be good for you, right? Wrong. Dates actually pack a ton of essential nutrients. It contains vitamin B6, potassium, magnesium, copper, manganese, iron, and are also high in antioxidants. A 100-gram serving or about 3.5 ounces of organic dates provides 277 calories, 75 grams of carbs, 7 grams of fiber, and 2 grams of protein.
Health Benefits of the Organic Dates
As mentioned, dates are high in antioxidants. These disease-fighting oxidants such as flavonoids, carotenoids, and phenolic acid may reduce or combat the risk of diabetes, Alzheimer's, macular degeneration, eye-related conditions, cancer, and heart disease. See, dates are sweet but fierce and can also help in alleviating symptoms associated with various other conditions.
Now that you know that dates are more than just a sweet indulgence, you may now want to purchase the best dates available. When you do, purchase these certified organic and non GMO dates to ensure you get the very best the world has to offer.