Eating healthy has always been a growing trend. From eating leafy nutritious greens, tasty nourishing fruits, to beneficial grains, nothing says healthy than going organic. One particular type of fruit that many across the globe have gleefully enjoyed are figs. Figs are technically inverted flowers but many consider them as fruits. These delicious figs bloom internally in pear-shaped pods until they become mature.
Nutritional Benefits of Organic Dried Figs
Figs offer a wide range of nutritional benefits. They are rich in vitamins and minerals that include vitamin A, vitamin C, vitamin K, iron, manganese, potassium, magnesium, B vitamins, and zinc. An ounce of dried organic figs has about 3 grams of fiber and is a good source for quality antioxidants.
Figs are Good For Your Skin And Hair
In addition to its nutritional benefits, figs are also good for your skin and hair. Skin conditions such as psoriasis and eczema can be treated just by eating dried organic figs. For the hair, eating figs can help moisturize and strengthen hair while promoting growth.
Figs are Great To Snack On
Figs, specifically organic dried figs Lerida or dried figs Lerida are great to snack on. This means you can eat healthier without even noticing. These particular types of figs are also known as Turkish figs. They are sweet and mildly flavored. They have no fat and are low on calories. Who says you can lose weight while snacking?
Dried Figs Lerida
Turkish figs or organic dried figs Lerida are figs that are sun-dried and processed. They have a golden to brown appearance that entices you to keep eating one after another. They are great to eat as they are, but they are also a great addition to salads, desserts, bread, or to make jam.