In a world full of toxins roaming around the food markets and even inside your home, it's always safe to go natural. Going natural means to dodge all the gunk you are continually filling in your stomach and eat fresh and raw produce.
Here's the thing, the food we eat, especially from restaurants, is most probably cooked under hygienic conditions. Even when you cook in your home, the food may lose its nutrition due to excess cooking.
So, wouldn't it be better if you fill your plate with garden-fresh produce? Uncooked and untouched by chemicals.
Among eating fresh, one of the most-loved fruit is Goji Berry.
Yes, you heard it right!
This tiny, striking and vibrant orange-red-colored berry is packed with powerful antioxidants and medicinal properties.
Long-Lost History Of Goji Berries:
Let's move a couple of years back and see how we got blessed with this fantastic fruit.
It grows on an evergreen shrub and is also widely known as wolfberry and Lycium barbarum. Goji berries are being eaten by generations in Asia especially as it is native to China, Mongolia, and the Tibetan Himalayas. They believe that Goji berries promote a long and healthy life as they are being used as a traditional medicine for more than 2 thousand years. Not just in Asia, Goji berries have gained their respect and popularity widely around the world.
What Is The Best Way To Eat Organic Goji Berries?
The best part about these berries is that you can get innovative while cooking with them. They add a pretty yet bright pop of color to any of your bland and lusterless meals. They're fit for sweet as well as savory meals such as salads and steaks.
These flavorsome berries not only look eye-catching when added to foods; in fact, they also have an absolutely scrumptious taste. Goji berries are primarily used in their fresh form. Besides that, several people eat Goji berries as supplements and superfood blends in powdered or dried forms.
This article will clear all your suspicions and will open your eyes to the lustrous world of Goji Berries. Keep on scrolling and keep on drooling!
Health Benefits Of Organic Goji Berries:
Goji berries are jam-packed with tons of research-backed health benefits observed by thousands of people around the globe.
Goji berry's nutritional content may differ conferring to its shape, type, form, freshness, and processing.
It has high amounts of iron, copper, and selenium[i]. Some sources say that goji berries also contain 18 different amino acids, including those essential ones that the human body can not synthesize.
How many vitamins does Goji berries contain?
A quarter cup of Goji berries contains 150 percent of the RDI Vitamin A, 27 percent of the RDI Vitamin C, and 63 percent of the RDI Vitamin B2.
Goji Berries Nutrition ‒ Per 100g:
Goji berries are high in fiber and protein, copper, iron, selenium, and zinc. 100 grams of Goji berries contain around 11 grams of protein that will provide you optimal satiety. Also, it is low in sodium and very low in saturated fat as well as in cholesterol.
Goji Berries Calories:
There are approximately 349 calories in the dried form of Goji berries.
Goji Berries Benefits:
Goji berries have several health benefits[ii], including anti-radiation, antiaging, anticancer, antioxidation, enhancing immunity, and hemopoiesis.
Better Athletic Performance:
As Goji berries have a high nutritional value, they do marvels in improving your athletic performance. They are ladened with iron and copper, which helps your body energize for better athletic performance.
Goji berries benefits for male?
A Chinese study[iii] concludes that after giving half an ounce of goji berries to a group of 42 men daily for a month, their sperm count increased 50% in men above the normal range.
Do goji berries give you energy?
In a study[iv], 34 healthy men and women were given 4 ounces (120 ml) of concentrated goji berry juice for 14 days. As a result, all of them reported high energy levels, better sleep, easy awakening, enhanced focus, better athletic performance, less fatigue, relived stress levels, and mental acuity.
Goji Berries for Weight Loss:
Goji berries are acknowledged for being high in fiber[v] and protein that are the two mandatory elements to provide you efficacy and satiety. As a result, you eat less as your body feels fuller with less food intake.
Goji berry weight loss pills?
A study done in 2020[vi] concludes that athletes interested in losing weight can use goji berry fruit to control body weight.
Do Goji berries help you lose weight?
A PubMed study[vii] found that the participants that consumed goji juice for 14 days have a circumference decreased waistline compared to the controlled group.
Goji berries optimizing all the essential nutrients help protect your cells and boost metabolism and immunity. It has high concentrations of vitamin C, iron, and copper, supporting your body's normal immune system functioning.
Are goji berries actually good for you?
Yes, they are good for those who seek optimal health. As a matter of fact, we are all having a hard time upholding our immune system in this Covid pandemic.
Goji berries come to aid us in this challenging time. Once consumed, they will shove your immune system with thriving energy and antioxidants to boost up your basal energy levels and defend your body against foreign viruses and bacterias.
What is goji berry extract good for?
Goji berry extract may help boost immune function[viii], as it contains abundant bioactive molecules such as polysaccharides[ix].
Do Goji berries have immune-boosting qualities?
In 2009, according to a Chinese study[x], Goji berries' daily consumption significantly increased several immunological responses in participants. Hence, it can be said that goji berries do have immune-boosting qualities.
Improve Eye Health:
Goji berries work best when improving eye health. It contains high antioxidants such as zeaxanthin that reduce the risk of chronic eye diseases. It will protect your eye from UV light, free radicals, and oxidative stress.
What berries are good for eyesight?
Goji berries are the ones that are unbeatable for eyesight and overall eye health. One study[xi] found that participants who drank goji berry juice for 90 days have increased zeaxanthin antioxidant levels in their bodies.
Are goji berries good for macular degeneration?
Another study[xii] concludes that Goji berry is an effective therapeutic intervention for preventing early macular degeneration.
Promotes Healthy Skin And Hair:
These vibrant red Goji berries are not just healthy for your internal health, as a matter of fact, it provides endless benefits for your hair and skin.
Are goji berries good for acne?
As being packed with plenty of vitamins, minerals, and other nutrients, goji berries aid in reducing acne.
Goji berry benefits for skin?
Goji berries have numerous benefits for our skin. It contains amino acids that do wonders for the skin. It smoothens the skin's appearance, moisturizes it, removes skin tan, reduces acne, recovers Uv damage, promotes collagen production, and evens out skin tone, reduces the appearance of fine lines, scars, and wrinkles.
Goji berries in skincare?
Goji berries being high in antioxidants, helps our skin to retain moisture for a smooth and healthy complexion. You can use it in different shapes and forms in skincare. You can apply a DIY mask, buy goji berry skin care products, or otherwise simply consuming goji berries improves skin health.
Does Goji berries help hair growth?
High amounts of vitamin A and vitamin C found in the Goji berries support the easy absorption of the scalp's iron nutrient.
Benefits of goji berries for hair
They have antibacterial, anti-fungal anti-inflammatory properties. Goji berries can be an effective solution to gain optimal hair health. It treats dandruff, promotes hair growth, reduces scarf acne, smoother hair, and shinier hair.
Frequently Asked Questions:
How many goji berries should I eat a day?
Around 14 grams of Goji berries are satisfactory for getting good health. But, you can increase the amount based on your diet and health goals. Some people consume more than 110 grams (1 cup) of goji berries in a day.
How to eat goji berries?
There are plenty of ways to eat Goji berries. In their fresh state, you can eat them raw, cook them, add them as a topping on your desserts and salads, make goji berries juice from them. Moreover, in dried or powder form, you can take goji supplements, make herbal tea, and add the powder to foods for adding additional flavor and nutrition.
Get your hands on this power pack now and live your life to the fullest!
[i] Krawczyk-Coda, M. (2019). Determination of selenium in food samples by high-resolution continuum source atomic absorption spectrometry after preconcentration on halloysite nanotubes using ultrasound-assisted dispersive micro solid-phase extraction. Food Analytical Methods, 12(1), 128-135.
[ii] Ma, Z. F., Zhang, H., Teh, S. S., Wang, C. W., Zhang, Y., Hayford, F., ... & Zhu, Y. (2019). Goji berries as a potential natural antioxidant medicine: An insight into their molecular mechanisms of action. Oxidative medicine and cellular longevity, 2019.
[iii] SHAHRAJABİAN, M. H., Wenli, S. U. N., & CHENG, Q. (2020). A short review of goji berry, ginger, ginseng and astragalus in traditional Chinese and Asian medicine. Black Sea Journal of Health Science, 3(2), 36-45.
[iv] Amagase, H., & Nance, D. M. (2008). A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) juice, GoChi™. The Journal of Alternative and Complementary Medicine, 14(4), 403-412.
[v] Clark, M. J., & Slavin, J. L. (2013). The effect of fiber on satiety and food intake: a systematic review. Journal of the American College of Nutrition, 32(3), 200-211.
[vi] Samar, E., & Beyleroğlu, M. (2020). The effect of goji berry consumption on weight loss in boxers.
[vii] Amagase, H., & Nance, D. M. (2011). Lycium barbarum increases caloric expenditure and decreases waist circumference in healthy overweight men and women: pilot study. Journal of the American College of Nutrition, 30(5), 304-309.
[viii] Wenli, S., Shahrajabian, M. H., & Qi, C. (2019). Therapeutic roles of goji berry and ginseng in traditional Chinese. Journal of Nutrition and Food Security, 4(4), 293-305.
[ix] Zhu, W., Zhou, S., Liu, J., McLean, R. J., & Chu, W. (2020). Prebiotic, immuno-stimulating and gut microbiota-modulating effects of Lycium barbarum polysaccharide. Biomedicine & Pharmacotherapy, 121, 109591.
[x] Amagase, H., Sun, B., & Nance, D. M. (2009). Immunomodulatory effects of a standardized Lycium barbarum fruit juice in Chinese older healthy human subjects. Journal of medicinal food, 12(5), 1159-1165.
[xi] Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011). Goji berry effects on macular characteristics and plasma antioxidant levels. Optometry and vision Science, 88(2), 257-262.
[xii] Li, S., Liu, N., Lin, L., Sun, E. D., Li, J. D., & Li, P. K. (2018). Macular pigment and serum zeaxanthin levels with Goji berry supplement in early age-related macular degeneration. International journal of ophthalmology, 11(6), 970.