There are several varieties of lentils but it is the red lentils, also known as lentil corail, that offer the best texture when it comes to cooking your favorite soup and curry recipes. Red lentils typically have a bright red to yellowish-orange appearance with a mild and subtly sweet flavor, making them a perfect complementary ingredient to add to savory dishes of all kinds.
Health Benefits of Organic Red Lentils
Adding this legume to your diet can and may provide a diverse amount of health benefits. It can aid in lowering cholesterol levels, may prevent obesity, may prevent cancer, and improve heart health.
Nutritional Value of Organic Red Lentils
Red lentils are widely known to be rich in B vitamins. In addition, this variety of lentils also contain vitamin C, vitamin K, calcium, magnesium, selenium, zinc, and more. Eating 180 grams or 1 cup can provide 207 calories, .1 gram of fat, 36.1 grams of carbs, and 14.2 grams of fiber.
How to Use or Cook Red Lentils
Red Lentils generally do not need to be soaked before cooking them as this variety cooks and softens up quickly to the point of puree. To cook red lentils, rinse with cold water then cook for about 15 to 20 minutes with boiling water.
Only the Best That Nature Has to Offer
Perhaps you are now adding organic red lentils to your diet since you have just learned how healthy they are. Spice up your next dish with these earthy flavored organic red lentils. The are packed with protein and can be enjoyed with rice or stew. You are now wanting to buy in bulk to ensure you always have them on hand. When you do, make sure to choose certified organic and Non GMO to only use the best that nature has to offer.