Green peas have been part of the human diet since ancient times. To this day, it is a legume that is cultivated and eaten throughout the world as they are an excellent source of vital nutrients and minerals. They also add a unique texture to any recipe while supporting a healthy lifestyle.
Health Benefits of Green Split Peas
One of the main health benefits of eating this legume is that the polyphenol antioxidants it contains provide anti-inflammatory and anti-cancer properties. It can also help regulate blood sugar levels and may help prevent high blood pressure.
Nutritional Value of Organic Green Split Peas
This popular star of the legume family contains vitamin A, vitamin C, vitamin K, calcium, iron, folate, manganese, phosphorus, thiamine, and are rich in polyphenol antioxidants. Consuming 170 grams or half a cup will provide the body with 62 calories, 11 grams of carbs, 4 grams of protein, and 4 grams of fiber.
How to Use and Cook Green Split Peas
Preparing green split peas cannot be any simpler. You do not need to soak them before adding them to your dish recipe. You simply use the ratio of 1.5:1 cups of water to split peas. To cook them, add green split peas to the water. Once boiling, reduce heat to simmer and partially cover your pot or pan for about 30 to 45 minutes.
Tasty, Organic, and Supremely Healthy
So, you might be excited to start adding this superstar legume to your diet and are now wanting to buy organic green split peas in bulk. When you do, make sure to purchase these certified organic and Non GMO organic green split peas in bulk today so you will consume only the tastiest, organic, and supremely healthy green split peas in the market.