Yellow soybeans are a type of legume that is native to East Asia and have been used throughout the centuries to make a variety of tasty and healthy products like tofu, soy milk, tempeh, and tamari. This variety of soybeans are also used to make appetizing baked goods.
Health Benefits of Organic Yellow Soybeans
Containing such a wide variety of minerals and vitamins, yellow soybeans can also provide a wealth of health benefits. To name a few, it may reduce the risk of cancer and may alleviate menopausal symptoms while promoting bone health.
Nutritional Value of Yellow Soybeans
Yellow soybeans are among the best sources of plant-based protein. It is for this reason that soybeans have become an essential component of the vegan or vegetarian diet. Yellow soybeans contain important nutrients like vitamin C, calcium, folate, iron, magnesium, phosphorus, potassium, and thiamin. Consuming 100 grams or about 3.5 ounces will provide 173 calories, 16.6 grams of protein, 9.9 grams of carbs, 9 grams of fat, and 6 grams of fiber.
How to Cook Organic Yellow Soybeans
You do not have to soak yellow soybeans before cooking them, but it is recommended to pre-soak them by gently washing them under running water for a few minutes. Use a strainer during this process, then transfer them to a large cooking pot. You may also use a pressure cooker or slow cooker to cook the soybeans. Use 1:3 ratio soybeans to water when cooking.
Stay Fit and Stay Healthy
Perhaps you are thrilled to start eating and adding soybeans to your diet and are now needing to buy organic yellow soybeans in bulk. When you do, make sure to choose certified organic and Non GMO yellow soybeans so you can stay fit and healthy :-)