Commonly cultivated in North and South America, white beans are smooth in texture and are extremely satisfying to eat. You can add these white plump oval-shaped beans to stews, chilis, soups, casseroles, and other fulfilling recipes and will add a distinct nutty flavor to your dish.
Health Benefits of Organic White Beans
With such an extensive and impressive list, it is no surprise that white beans can also offer an equally outstanding list of health benefits. Eating or consuming white beans will promote a healthy body weight as they can easily satisfy hunger. It can also improve muscle mass while supporting digestive health.
Nutritional Value of White Beans
White beans contain an extensive list of beneficial nutrients; essential nutrients the body needs to stay healthy. Vitamin B-6, calcium, copper, folate, iron, potassium, magnesium, potassium, phosphorus, riboflavin, thiamine, selenium, and zinc are to only mention a few vital vitamins and minerals it contains. Eating one cup or 170 grams can provide 242 calories, 17 grams of protein, .6 grams of fat, 44 grams of carbohydrates, and 11 grams of fiber.
How to Prepare and Cook Organic White Beans
To prepare white beans, you should soak them between six to eight hours before cooking and using them in your recipe. A quick alternative would be cooking them in boiling water for two minutes, cover with a lid, and let them sit for about an hour.
Top-Quality White Beans
Since you have just learned about all the advantages and benefits eating white beans can provide, you are now perhaps wanting to buy top-quality organic white beans in bulk to make sure you always have them in your pantry.