Cranberries: More Than Just A Snack
Dried cranberries are great to snack on. Picture yourself watching your favorite program on the television just snacking away and not even realizing that the cranberries you are eating are actually good for you. Yes, they are and here's why.
Cranberries contain vitamin A, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-6, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, potassium, sodium, phosphorus, zinc, folate, and more. A half of a cup of cranberries or about a 50-gram serving provides 25 calories, .25 grams of protein, .07 grams of fat, 6.6 grams of carbs, and 2 grams of fiber.
Having such a powerhouse of vital nutrients, eating cranberries can help reduce symptoms associated with several conditions. Traditionally, cranberries have always been used in the treatment of urinary tract infections (UIT) as well as bladder and kidney diseases. Consuming cranberries can also reduce the risk of cardiovascular disease, slow cancer progression, enhance oral health, and more.
More Than Just A Snack
Dried cranberries are obviously great by itself, but you can also add them to your oatmeal, cookies, muffins, bread, salad, and various other dishes. If you look online, you may start to find quite a few recipes that use dried cranberries. You may find yourself wanting to buy naturally dried organic dried cranberries in bulk to try out the recipes you found. Purchase these certified organic and non GMO dried cranberries today so you can get the best-tasting cranberries for your recipe.
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