Organic Brown Flaxseeds: A Healthy Superfood You Should Add To Your Diet
Brown flaxseeds or linseeds are a little larger in size than sesame seeds. Packing a powerhouse of vital nutrients, linseeds are a great addition to any meal or snack. This emerging superfood can be found as an ingredient in bread, pancakes, muffins, cookies, and more. If you are looking to incorporate more wholesome seeds and grains to your diet, organic brown flaxseeds are top choice.
Nutritional Value of Organic Flaxseeds
As mentioned, linseeds contain several nutrients. To name a few, it contains vitamin B1, vitamin B6, calcium, folate, iron, magnesium, phosphorus, potassium, and several other nutrients. Consuming just one tablespoon provides 37 calories, 1.3 grams of protein, 2 grams of carbs, 1.9 grams of fiber, and 3 grams of fat.
Health Benefits of Ogranic Flaxseeds
Linseeds are high in omega-3 fats. This means consuming them lowers the risk of stroke, promoting heart health. Consuming these seeds can also lower cholesterol levels, control sugar levels in the body, help in weight control, and aid in lowering blood pressure.
How To Cook Or Use Flaxseed
There are several ways to cook or use linseeds. You can use them as a garnish by just sprinkling a few seeds atop of your favorite dish. You can also roast them in a pan to add a nuttier flavor to your meal. You can grind them to add to burger patties, meatloaf, shakes, salad dressing, and soup recipes.
The Best Nature Has To Offer
Since you now know about the benefits of adding linseeds to your diet, you may be inclined to buy them in bulk. When you do, purchase this certified organic and non GMO brown flaxseed to ensure you use the highest quality seeds for your next recipe.
Organic Brown Flaxseeds