If you enjoy oatmeal cereal for breakfast and need a change, then organic buckwheat is the best choice.
Organic Buckwheat: Your New Deliciously Healthy Breakfast Routine
Are you staring at your oatmeal or cereal and wondering how you can break out of your normal breakfast routine? Are you looking for something with a nuttier flavor with a soft and chewy texture? Look no further than to buckwheat. These triangular-shaped seeds are full of nutrition and are a good source of high-quality protein.
Nutritional Value of Organic Buckwheat
These seeds are packed with several nutrients like copper, iron, manganese, magnesium, phosphorus, and more. They are rich in antioxidants that include D-chiro-inositol (DCI), rutin, quercetin, and vitexin. Consuming 3.5 ounces or about 100 grams can provide 343 calories, 13.3 grams of protein, 71.5 grams of carbs, 10 grams of fiber, and 3.4 grams of fat.
Health Benefits of Organic Buckwheat
Containing several powerful nutrients and antioxidants, it is no surprise that eating these seeds offer an equally impressive list of health benefits. To name a few, eating these seeds can help lower blood sugar levels in the body, lower the risk of cancer, improve blood pressure, and can also help lower the risk of heart disease.
How To Cook Buckwheat
To cook these seeds, you will first need to soak them overnight. Once soaked, rinse them under running water. Then, boil the seeds in a pot of hot water until the water has evaporated.
Buckwheat in Bulk is the way to go
Perhaps you are now excited to buy buckwheat in bulk. I don't blame you. They are deliciously nutritious and good for you. When you do, purchase these certified organic and non GMO seeds to ensure you get the very best-tasting natural seeds for your next meal.