Organic Celery Flakes is More Than Just A Comforting Flavor
Celery has always had a distinct and comforting flavor. It is found in soups, stews, sausages, and more. Celery is a shelf-staple in many kitchens throughout the globe. Since it is, you may wonder if there are other benefits of eating or consuming celery besides its wonderful flavor. Here are some health benefits that make eating and consuming celery good for you.
Health Benefits of the organic celery flakes
Because celery provides us with a good source of antioxidants, eating and consuming it can help reduce inflammation in cells, the digestive tract, organs, and blood vessels. It can also help decrease instances of stomach ulcers while improving the lining of the stomach
Nutritional value of the celery flakes
This light green vegetable packs a powerhouse of nutrients. It is a good source of vitamin A, vitamin C, vitamin K, folate, beta carotene, flavonoids, potassium, and fiber. One medium stalk of celery or about 40 grams contains 5.6 calories, 1.2 grams of carbohydrates, .1 gram of fat, .6 grams of fiber, 32 milligrams of sodium, .5 grams of sugar, and .3 grams of protein.
How to use the organic celery flakes
Celery flakes are fresh celery that has been dehydrated and flaked. They offer a longer shelf life than its original form as you can store it and use it at a later time without sacrificing flavor. Flakes are great to use as seasoning but can also be rehydrated. To rehydrate, cover flakes in water using a 3:1 ratio of flakes to water. Let it stand for 5 minutes. Then drain excess water.
You are now perhaps looking for organic celery that you can buy in bulk. Purchase these certified organic and non GMO celery so you can benefit from its nutrients today.
Naturally dried Organic Celery flakes