Barley groats, also known as hulled barley, is the whole grain form of barley. As its name suggests, the outermost hull is removed during processing. Barley oats can be found as a key ingredient in soups, stews, salads, and more.
Nutritional Value and Health Benefits of Organic Barley
Barley groats are particularly rich in fiber. It also contains several other vital nutrients like vitamin B6, calcium, folate, iron, magnesium, manganese, phosphorus, potassium, selenium, and more. 100 grams of uncooked barley groats can provide 354 calories, 12.5 grams of protein, 2.3 grams of fat, 73.5 grams of carbs, and 17.3 grams of fiber.
Containing several vital nutrients, consuming barley also offers a wide range of health benefits. To name a few, eating barley can promote weight loss, it can help improve digestion, it may prevent gallstones, and may help lower cholesterol levels in the body.
How To Cook Organic Hulled Barley
Cooking barley groats is similar to cooking rice. To make a serving size of 6, you will need to boil 3 cups of water. Then, add 1 cup of barley groats to the boiling water. Reduce heat to low, cover, and cook for about 50 minutes. Once cooked, remove from heat and let it rest for about 10 minutes. Then, drain excess unabsorbed liquid from the pot before serving.
Ready to Choose Organic Barley in Bulk
Now that you know that eating barley provides several nutrients and health benefits, you may be excited to buy hulled barley in bulk. When you do, purchase these certified organic and non GMO barley to ensure you get the very best nature has to offer.