Our wholesome organic chickpeas compliment a variety of delicious meals. These nutritious chickpeas can make the perfect hummus for your next party. They can also bring a flavorful taste to your stews.
Organic Chickpeas: Deliciously Amazing And Good For You
When someone talks about chickpeas or garbanzo, you might associate it with eating hummus. While it is the main ingredient of that particular dish, this legume goes far beyond being just that. Said to be about 7,500 years old, the ancient chickpea is native to the Mediterranean and the Middle East. So, it no surprise that they are a staple ingredient in several recipes throughout the region.
Nutritional Value and Health Benefits
This legume contains several beneficial nutrients. To name a few, it contains calcium, copper, iron, manganese, magnesium, phosphorus, potassium, selenium, vitamin C, vitamin E, vitamin K, and more. Consuming an ounce or about 28 grams will provide 46 calories, 8 grams of carbs, 2 grams of fiber, and 3 grams of protein. Providing a wealth of nutrients, this legume can help manage blood sugar, blood pressure, and cholesterol levels in the body. It also supports digestive, bone, and heart health.
How to Cook Chickpeas
To prepare, wash and soak them in water overnight to reduce cooking time. When ready to cook, drain and rinse them. Then, place them in a pan with plenty of water. Simmer and cook until they are tender.
Perhaps you are now excited to purchase garbanzo in bulk so you can begin including them in your favorite recipes. When you do, be sure to purchase these certified organic and Non GMO certified chickpeas to ensure you are using the best tasting and highest quality legumes for your next dish.
Seeds were clean, dry, and came quickly.V
Just received my organic chickpeas shipping was fast and happy with the product