Cinnamon Outranks Other Superfoods
When we taste cinnamon, we might start to automatically feel a warm fuzzy feeling. Maybe you are thinking about a holiday spent with family and friends or perhaps just thinking about your favorite drink or meal. Cinnamon has been used throughout the centuries and for good reason, it is supremely flavorful and it also provides a wealth of health benefits.
Cinnamon contains vitamin A, vitamin B, vitamin K, calcium, iron, magnesium, phosphorus, potassium, and is also loaded with antioxidants such as polyphenols. A teaspoon of cinnamon weighing at about 2.6 grams contains 6.42 calories, 2.1 grams of carbs, 26.1 milligrams of calcium, 0 sugars, 0 fats, 0 cholesterol, and 0 sodium. Cinnamon has also outranked two other superfoods, garlic and oregano, because of all the essential nutrients it provides.
Outranking other superfoods is no easy feat. To that, it is obvious that cinnamon provides an equally amazing amount of health benefits. I won't keep you all day so we'll just mention a few. Cinnamon has anti-inflammatory properties, which can help fight infections, it can help repair tissue damage, it may help reduce the risk of heart disease, it can help lower blood sugar levels, and it also offers beneficial effects on neurodegenerative diseases. Again, that's just to mention a few of the many benefits you can take advantage of just consuming your already favorite spice.
You are now probably wanting to buy organic freshly grounded cinnamon powder in bulk. I don't blame you. I have about 10 pounds of it at home, no kidding, and yes I buy in bulk as well. I never want to be without cinnamon. So, when buying freshly grounded cinnamon powder, make sure you purchase this high-quality certified organic and non GMO powder so you can always have your favorite spice on hand.