Coriander Powder: More Than Just A Spice

Grounded coriander comes from milled and processed coriander seeds. This aromatic spice has been used for centuries both for its flavor and medicinal benefits. You can find grounded coriander as one of the main ingredients in several dishes like Indian rasam, Spanish paella, Mexican enchiladas, and more.

Nutritional Value

Coriander contains several nutrients that include vitamin A, vitamin C, vitamin K, choline, folate, potassium, manganese, beta carotene, beta-cryptoxanthin, lutein, zeaxanthin, and more. One cup or about 16 grams of coriander can provide 3.68 calories, .083 grams of fat, .587 grams of carbs, and .341 grams of protein.

Health Benefits

Eating or consuming coriander can offer our bodies a wide range of health benefits. To name a few, coriander can help fight infections, promote digestion, promote heart health, protect brain health, and is rich in immune-boosting antioxidants. Did I mention that it can also protect your skin? It can help protect skin damage from UV B radiation while also protecting against cellular damage that can lead to accelerated aging.

High-Quality Coriander Powder

You may now be excited just thinking about all the health benefits that ground coriander can provide. You may now want to buy freshly grounded organic coriander powder in bulk. When you do, purchase these certified and non GMO coriander to ensure you use the highest quality powder in your next dish.