Organic Cashews: Absolutely Mouthwatering and Fulfilling
Cashews are a fulfilling type of nut that has long been a go-to snack found at parties, sports events, bars, and other memorable gatherings. This type of nut is actually the seed of a tropical evergreen shrub that is related to mangos and pistachios. This particular nut is now popularly used in many dishes throughout the world like stir fry dishes, noodle dishes, pasta dishes, curries, and more.
Nutritional Value of Organic Cashew
This particular nut provides a wide range of vital nutrients that include vitamin B6, vitamin K, copper, iron, manganese, magnesium, phosphorus, selenium, thiamin, zinc, and more. Eating or consuming one ounce or about 28 grams will provide 157 calories, 5 grams of protein, 12 grams of fat, 9 grams of carbs, and 1 gram of fiber.
Health Benefits of Organic Cashews
Considered to have a powerhouse of antioxidants, this nut also provides an impressive list of health benefits. To name a few, eating or consuming this type of nut may help reduce inflammation, may aid in weight loss, and may improve heart health. This type of nut is also known to be beneficial to those that have type 2 diabetes, partly because they are a good source of fiber, which helps prevent blood sugar spikes.
Perhaps you are convinced and are inspired to purchase raw cashews in bulk so you can begin to benefit from adding these types of delicious nuts to your diet. When you do, make sure you purchase these certified organic and Non GMO nuts to ensure you get the best that nature has to offer.