Rich and buttery in flavor, macadamia nuts have always been a crowd favorite throughout the globe and can be found used as an ingredient in countless recipes. They provide a distinct flavor and aroma to any recipe, whether you are making your favorite beverage concoction or a tantalizing out-of-this-world dish.
Health Benefits of Organic Macadamia Nuts
Containing such an impressive list of nutrients, it is no surprise that eating macadamia nuts will also provide your body with a wealth of health benefits. To name a few, adding this type of nut to your routine health regimen can aid in weight loss and improve gut health while boosting heart and brain health. It is also known to have anti-cancer properties as it is loaded with antioxidants.
Nutritional Value of Organic Macadamia
Macadamia nuts contain a large amount of highly beneficial vitamins and minerals. These nutrients include B vitamins, vitamin C, vitamin E, calcium, copper, iron, manganese, magnesium, potassium, phosphorus, and many more. Consuming an ounce or about 28 grams will provide 204 calories, 23 grams of fat, two grams of protein, four grams of carbohydrates, and three grams of fiber.
How to Cook or Use Organic Macadamia Nuts
Macadamia nuts can be eaten raw or can be toasted. To toast, you can use an oven or skillet and cook them until they become lightly browned. You can also make macadamia milk by blending one and a half cups of raw nuts with three and a half cups of cold water as a base for your milk recipe. In addition, you can also make your favorite nut butter recipe using macadamia nuts.
The Best Macadamia in the Market
Perhaps you are excited to buy organic macadamia nuts in bulk. When you do, make sure to purchase these certified organic and Non GMO macadamia nuts from Kenya today to ensure you use only the highest quality ingredients in the market.