Make Organic Raw Hazelnuts a part of your daily snacks . They are high in Vitamin E and have several health benefits. Take a handful and enjoy the rich nutty taste.
Organic Hazelnuts: Exquisitely Irresistible and Healthy
Hazelnuts are more than just a flavor of coffee. They are also absolutely delicious to add to recipes or eaten as they are. Known for their rich nutty and earthy flavor notes, these nuts have been utilized by ancient civilizations dating back to about 8,000 years ago.
Nutritional Value of Organic Hazelnuts
This tasty type of nut contains several essential nutrients. Vitamin B6, vitamin C, vitamin E, calcium, copper, iron, manganese, magnesium, and thiamin are only to mention a few of the many nutrients that this type of nut can provide. Consuming one ounce or about 28 grams will provide 176 calories, 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbs, and 2.7 grams of fiber.
Health Benefits of Organic Hazelnut
Whether you intend to eat them as they are or use them in your next recipe, know that hazelnuts offer a vast range of health benefits. This type of nut contains loads of a particular type of antioxidant called phenolic compounds, which promote heart health and may help protect against cancer. Eating them can also reduce inflammation and may help lower blood sugar levels.
How To Prepare Hazelnuts
Hazelnuts can be eaten as they are but are typically toasted or roasted when adding them to dishes. To prepare them for your recipe, lay them in a single layer on a cookie sheet. Bake for 15 minutes at 350 degrees. Let them cool before adding them to your dish.
Top Quality in Bulk
Now that you have learned about all the wonderful benefits you can take advantage of when consuming organic raw hazelnuts, you are likely now wanting to buy them in bulk. When you do, purchase these certified organic and Non GMO hazelnut to ensure you are using top-quality ingredients.