When someone mentions the word pine, some of the first things that may come to mind are pine trees, pine cones, and how wonderful it is to walk through a mystical forest and enjoying the moment. Well, you can enjoy the outdoors even more by bringing it indoors by eating healthy pine nuts throughout the year as a snack or as a key ingredient in your next meal.
Health Benefits of Organic Pine Nuts
Since pine nuts provide such a wealth of nutrients, eating them will also benefit your health. It can help with diabetes management while supporting brain and heart health.
Nutritional Value of Organic Pine Nuts
These exquisitely flavored nuts contain a variety of vital nutrients and have been known to be enjoyed by the Greeks and Romans during ancient times as a provision on long journeys. Pine nuts contain B vitamins, vitamin C, vitamin E, vitamin K, calcium, copper, iron, magnesium, and others. Eating 28 grams or one ounce can provide 191 calories, 3.9 grams of protein, 19 grams of fat, 3.7 grams of carbs, and 1.1 grams of fiber.
How to Use or Cook Organic Pine Nuts
Pine nuts can be eaten as they are or toasted. To toast, use a skillet and cook them until they turn medium-brown. They can also be used as an ingredient to make nut butter or plant-based milk.
Highest Quality Nature Can Provide
Now that you have learned about all the benefits of adding pine nuts to your diet, you are likely now wanting to buy organic pine nuts in bulk. When you do, make sure you purchase these certified organic and Non GMO pine nuts today to ensure you eat only the most delicious and nutritious pine nuts that nature can provide.