The Benefits of Eating Organic Black Rice

Amazing Benefits Associated With the “Forbidden Rice”

Black rice really made a splash on the market back in 2010 when a study came out reporting that it rivaled blueberries as a healthful source of antioxidants. For many, however, it has been a forgotten food, underutilized and underappreciated in modern diets.

From its benefits for heart health, diabetes, weight loss, muscle health, and more there is a wide range of reasons for you to consider adding organic black rice to your diet today!

The Benefits of Organic Black Rice:

  • Naturally, Gluten Free

Right off the bat, Organic Black Rice gets a huge bump for many, in the fact that it is naturally Gluten-free! Typically, rice is gluten-free and a great substitute for things like cereal grains, barley, or wheat. Organic Black Rice is no exception! Anyone with celiac disease or who choose for other reasons to avoid gluten can freely enjoy organic black rice as a great substitute to other proteins.

  • Rich in Antioxidants, Protein, & Fiber

Organic Black Rice is extremely rich in antioxidants, protein, and fiber providing a well-rounded choice in food. Typically, the reason you hear suggestions to limit rice intake is due to its high carb low protein ration. However, Organic Black Rice offers a much higher amount of protein per serving, limiting this issue significantly, allowing you to enjoy more rice!

Just like blueberries and blackberries, also high in antioxidants, Organic Black Rice holds a high amount of the flavonoid plant pigment, which is responsible for its deep coloring. Since organic black rice isn’t exposed to any refining or processing, it’s able to retain its antioxidants, vitamins, minerals, and fiber, such as Vitamin E, which is useful in maintaining the health of organs such as our eyes, skin, and immune system.

Additionally, Organic Black Rice has rich fiber content that helps the system regulate the bowls and flush out toxins.

  • Thought to Lower the Risk of Diabetes, Obesity, & Heart Disease

The Anthocyanin found in Organic Black Rice is also thought to help prevent things such as cardiovascular disease, through its antioxidant effects. On top of that, it has been thought that Organic Black Rice helps restrict the movements of free radicals resulting in a diminished chance of diseases such as diabetes! It has even been linked to improved brain function as well!

Many suggest consuming the whole grain to help fight off obesity and diabetes, because that’s where organic black rice stores most all its fiber. Additionally, fiber helps to absorb the glucose (sugar) from the grain, helping the body maintain a consistent sugar level.

Organic black rice not only gives you the feeling of being full, thus preventing overeating; studies show that the rice variant can also help prevent insulin resistance, which is often linked to the risk of developing diabetes and obesity.

It has been shown to have effects on people’s cholesterol levels too, by reducing the Low-Density Lipo-protein (LDL) cholesterol otherwise referred to as bad cholesterol, which is a common contributor to cardiovascular diseases. It also brings down the total cholesterol levels amongst eaters!

While there are still many studies being completed to fully understand the benefits of organic foods such as organic black rice, with our current knowledge we can see just how powerful this amazing food can be! To learn more or to buy organic black rice today, visit Bulkeez.com!

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