Adding rice to any meal has always brought satisfaction to an angry tummy. Black Thai rice, in particular, was once called the "emperor's rice" or the "forbidden rice" as it was set aside to be only eaten by the emperor alone. Today, this sticky black rice is popular in Thai, Chinese, and Indian cuisines. It adds color, texture, and a uniqueness to any dish, whether you are looking to impress royalty or yourself.
Nutritional Value of Organic Black Rice
Not just for color, flavor, and aroma, this particular type of whole-grain rice contains a variety of vital nutrients. To name a few, it contains vitamin E, iron, fiber, protein, and more. Consuming just 45 grams or about ¼ of a cup of this black glutinous rice can provide 160 calories, 1.5 grams of fat, 4 grams of protein, 34 grams of carbs, and 1 gram of fiber.
Health Benefits of Black Thai Rice
In addition to the vital nutrients it provides, the forbidden rice gets its black-purple color from anthocyanin. Anthocyanin provides several health benefits. It has anti-inflammatory and anti-cancer effects. It also supports digestive health, promotes heart health, helps slow down the absorption of sugar, and can also help detoxify the body.
How to Cook Black Thai Rice
Cooking this type of rice is similar to cooking any other type of rice using a 2:1 ratio of water to rice.
Naturally Delicious and Organic
Perhaps you are now wanting to buy the emperor's rice in bulk for your next meal. When you do, purchase these certified organic and non GMO black rice to ensure you are using the highest quality rice nature has to offer.