Bulgur is a type of staple food that is considered to be one of the most nutritious cereal grains in the world. Thin bulgur wheat is extremely easy to cook and provides the versatility you have been searching for to break free from standard and regular side dishes with the same consistency as couscous or quinoa.
Health Benefits of Organic Bulgur
Adding this delicious food to your diet can help control blood sugar levels in the body and can aid in weight loss. It also supports digestive, gut, and heart health.
Nutritional Value of Organic Bulgur Wheat
Rich in B vitamins, bulgur contains several other nutrients that include vitamin E, calcium, iron, magnesium, phosphorus, potassium, zinc, and others. 182 grams or about one cup can provide your body with 151 calories, 6 grams of protein, 34 grams of carbohydrates, and 8 grams of fiber.
How to Cook Organic Bulgur
To cook thin bulgur, use a 1:1.5 ratio, that is 1 cup of bulgur to 1.5 cups of water. Use a pan or pot to cook the mixture until simmering. As an option, you can add a pinch of salt and a drizzle of oil to the mixture. Once it is simmering, cover and lower heat until it becomes tender, about 5-10 minutes. Once cooked, remove from heat. Then, let it stand for about 10 minutes then fluff with a fork before serving.
The Healthiest and Tastiest Bulgur in the Market
Perhaps you are excited to buy organic bulgur thin in bulk so you can start cooking tantalizing and fulfilling recipes. When you do, make sure to purchase this certified and Non GMO organic bulgur thin today to ensure you use only the healthiest and tastiest bulgur in the market.
