If you want to add a little flavor to your dish, these organic black beans are the perfect match. Their soft texture and mouth-watering flavor make any meal spectacular
Organic Black Beans: So Deliciously Satisfying And Healthy
Black beans, also known as turtle beans, are widely recognized for their high fiber and protein content. Used in countless dishes and recipes across the world, these legumes will add a boost of flavor and texture to any meal while satisfying your hunger.
Nutritional Value of Organic Black Beans
As mentioned, these beans are high in protein and fiber content. They also offer several other beneficial nutrients that include vitamin K, calcium, folate, iron, magnesium, niacin, potassium, sodium, thiamin, zinc, and many more. Consuming 86 grams or about half a cup will provide 114 calories, 7.62 grams of protein, .46 grams of fat, 20.39 grams of carbs, and 7.5 grams of fiber.
Health Benefits of Organic Black Beans
Packed with vital nutrients, eating turtle beans can also provide several health benefits. To name a few, it promotes bone health, supports healthy digestion, it can reduce the risk of heart disease, it can help manage diabetes, assist in lowering blood pressure levels in the body, and can aid in weight loss.
How to Cook the Organic Black Beans
There are 2 methods to prepare and cook turtle beans. The first method consists of soaking the beans overnight in a large container with 2-inches of water. After soaking them, drain the water from the large container and transfer beans to a pot. Then, cover beans with fresh water until you are ready to cook them according to your recipe.
The second method consists of boiling the beans with water for a few minutes in a pot. After a few minutes, remove from heat. Allow the beans to soak for 1 to 2 hours. Then, prepare or cook the beans according to your recipe.
Choosing Organic Black Beans in Bulk
Perhaps you are now excited to buy these satisfying and beneficial beans in bulk. When you do, purchase these certified organic and non GMO black beans to ensure you get the very best beans that nature has to offer.