The best chili recipe in the world might come to mind when it comes to cooking kidney beans. Kidney beans are also delicious to use as an ingredient in refried bean dishes, with rice, or eaten by themselves. They are an excellent plant-based source of protein that will not only appease the angriest of hungers but is also a type of ingredient that your body will benefit from.
Health Benefits of Organic Kidney Beans
Since kidney beans are a good source of protein and fiber, it is often the best type of food to aid in maintaining a healthy weight. Consuming it may also lower your risk of heart attack and can stabilize blood sugar levels while boosting energy.
Nutritional Value of Red Kidney Beans
This fiber all-star contains a healthy amount of essential minerals and vitamins. It contains a rich amount of B vitamins like folate and thiamin. It also contains calcium, iron, magnesium, phosphorus, and many others. Consuming 3.5 ounces or 100 grams can provide 127 calories, 8.7 grams of protein, 22.8 grams of carbs, .5 grams of fat, and 6.4 grams of fiber.
How to Use and Cook Organic Kidney Beans
The most suitable way to prepare and use kidney beans is to soak them overnight. However, you may also utilize the boiling soaking method otherwise known as a quick soak. In the latter, you will cover the beans with water and boil them in a pot or pan for about three minutes. Turn off the heat then let it sit for about an hour or two before adding them to your recipe. Use ratio 4:1 water to beans when cooking.
Perhaps you are now ready to purchase only the highest quality organic kidney beans in bulk. When you do, make sure to buy these certified organic and Non GMO organic kidney beans in bulk today to ensure you eat only the best nature has to offer.