This particular seed comes from a plant that is related to the mint family. It is oval in shape and is relatively black or white in color. It is native to southern Mexico and can be found in both beverage and food recipes. What am I talking about? I'm talking about the tiny but mighty chia seed. These seeds get their name from the ancient Mayan word for "strength," and here's why.
Nutritional Value of Organic Chia Seeds
Despite their minuscule appearance, these seeds pack a significant amount of nutrients. Vitamin A, thiamin, riboflavin, niacin, folate, vitamin C, vitamin E, calcium, iron, manganese, magnesium, potassium, and zinc are only to name a few of the many nutrients these seeds provide. Containing more than salmon, gram for gram, these seeds are also high in Omega-3 fatty acids. Consuming an ounce or about 28 grams of these seeds can provide 131 calories, 8.4 grams of fat, 13.07 grams of carbs, 11.2 grams of fiber, and 5.6 grams of protein.
Health Benefits of Organic Chia Seeds
Containing a powerhouse of vital nutrients, it is no surprise that eating these seeds offer a variety of health benefits. To name a few, consuming them can aid in weight loss, it can aid in managing diabetes, it can help in lowering blood pressure and cholesterol levels, it can combat heart disease, and promotes digestive health.
Perhaps you are now looking to buy chia seeds in bulk so you can add them to your diet. When you do, purchase these certified organic and Non GMO seeds to ensure you get top-quality seeds for your next meal and beverage.