Shiitake Mushrooms: Distinctly Delicious And Healthy
Mushrooms have always been the go-to ingredient for stews, soups, and other hearty meals. It is a comforting flavor and is a staple ingredient in several savory dishes. Shiitake mushrooms add more than just a distinct flavor to a dish, these mushrooms provide several medicinal properties as well. Let's take a look.
Shiitake mushrooms contain several vital nutrients that include riboflavin, niacin, copper, selenium, manganese, B vitamins, vitamin D, folate, and many others. 4 dried shiitake or about 15 grams will provide 44 calories, 2 grams of fiber, 1 gram of protein, and 11 grams of carbs.
Consuming this type of mushroom provides several health benefits. To mention a few, eating shiitake mushrooms can help boost the immune system, aid in heart health, and help strengthen bones. It also may offer antibacterial, antifungal, and antiviral effects.
How To Rehydrate Dried Shiitake
To rehydrate dried shiitake, boil a pot of water and drop the necessary amount of shiitake needed for your recipe. Cover and soak for about 20 minutes or until double in size. Drain. You can now use the mushroom for your recipe. As an option, you can strain the liquid in the pot to use in stocks or soups.
Organic Dried Shiitake Mushrooms
You are now probably excited to use shiitake mushrooms for your next recipe. You are perhaps now looking to buy several ounces or pounds of it. When you do, purchase these certified organic and non GMO certified dried shiitake mushrooms to ensure you get the very best-tasting shiitake mushrooms for your next meal.