This ancient grain is packed with protein and and it is known to stimulate growth. Organic amaranth can be cooked in combination with other organic rice or served as a delicious warm breakfast cereal.
Organic Amaranth: Deliciously Distinct And Healthy
Made from over 60 species of grains, amaranth is a gluten-free grain that has been cultivated for thousands of years. These grains have an earthy nutty flavor and can be used in a variety of dishes. Gaining in popularity, many have turned to these grains as a substitute for quinoa.
Nutritional Value and Health Benefits Organic Amaranth
Not just for flavor, these grains offer several beneficial nutrients that include vitamin B6, copper, iron, manganese, magnesium, phosphorus, and selenium. Consuming a cup or about 246 grams can provide 251 calories, 46 grams of carbs, 5.2 grams of fat, and 9.3 grams of protein. Its protein content is slightly higher than of quinoa and provides twice as much iron. Consuming these grains can aid in losing weight, lower cholesterol levels, and can help reduce inflammation associated with conditions like cancer and diabetes.
How to Use Organic Amaranth
These grains offer a distinct flavor and aroma when cooking it. Before adding these grains to your next dish or beverage, you must first soak it in water to let the grains germinate. When you are ready to cook it, you simply combine the grains with water in a 1:3 ratio, grains to water. Bring the mixture to a boil, then reduce heat to simmer for about 20 minutes or until the water is absorbed.
Top Quality Amaranth in Bulk
Now that you know that these grains provide several vital nutrients when consuming it, you are probably now excited to buy amaranth in bulk. When you do, purchase these certified organic and non GMO grains to ensure you are using top-quality ingredients for your next meal.