When you think about mustard, you may automatically think about its ultra-tangy flavor and powerful aroma. Without a doubt, mustard is definitely a favorite when it comes to being used as a condiment. Black mustard seeds, however, are on another level than the standard mustard we all know and love. This type of mustard seed provides a spicy bite that makes it distinct from its sibling.
Health Benefits of Organic Black Mustard Seeds
Consuming black mustard seeds may help reduce the risk of certain cancers and may provide relief from headaches while promoting digestive and cardiovascular health.
Nutritional Value of Organic Black Mustard Seeds
Used in many dishes, particularly in Indian cuisine, black mustard seeds not only provide a unique flavor but also contains several essential nutrients the body needs to continue functioning optimally. To name a few, it contains vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, and more. One tablespoon or about 11 grams can provide 3.2 grams of fat, 3.8 grams of carbs, 2.7 grams of protein, and 1.6 grams of fiber.
How to Use Organic Black Mustard Seeds
Typically, black mustard seeds are fried in oil or toasted to bring out their full flavor. You can also soak them to make a paste or ground them to add to sauces or salad dressings. It is also consumed by steeping it in warm milk for a spicy satisfying drink.
Use Only the Best Organic Ingredients
Perhaps you are excited to use this flavorful ingredient and are now wanting to buy organic black mustard seeds in bulk. When you do, make sure to purchase these certified organic and Non GMO organic black mustard seeds today to use only the best ingredients in the market.