If you are trying to live a healthier and organic lifestyle, then the first thing that likely comes to mind is choosing the right food to keep you fit. You may have been searching relentlessly for the types of food that not only supplies your body with important nutrients but a type of food that will also leave you satisfied. Enter Brazil nuts. These types of nuts grow naturally in the Amazon but are now cultivated in other South American countries such as Bolivia. Brazil nuts are a staple food for those who want to eat healthy while curbing hunger.
Health Benefits of Organic Brazil Nuts
Providing a wow factor's worth of essential nutrients, eating Brazil nuts can also provide an extensive list of health benefits. To mention a few, eating brazil nuts may lower blood sugar levels, improve brain function, and may help boost your immune system while supporting heart and thyroid health.
Nutritional Value of Organic Brazil Nuts
Brazil nuts are widely known for containing high amounts of selenium. They also contain vitamin E, calcium, copper, iron, magnesium, potassium, zinc, and others. An ounce or about 28 grams can provide 187 calories, 3.3 grams of carbohydrates, 4.1 grams of protein, 19 grams of fat, and 2.1 grams of fiber.
How to use Organic Brazil Nuts
You can enjoy Brazil nuts as they are for a quick snack, but you can also use them as a key ingredient in many recipes like nut butter, plant-based milk, baked goods, and more. To bring out its amazing flavor, roast a batch of Brazil nuts in a pan or the oven until they turn light brown, around 8 to 10 minutes.
Never Be Without Tasty Brazil Nuts
Now that you have found a satisfying and healthy ingredient, you are now perhaps wanting to buy organic Brazil nuts in bulk. When you do, make sure to purchase these certified organic and Non GMO organic Brazil nuts from Bolivia today.