Chickpeas are also known as garbanzo beans. Chickpeas are a great replacement for meat in vegan or vegetarian diets. When you hear the word chickpea you might automatically associate it with hummus. While they are used traditionally to make hummus, chickpeas are also used as an ingredient in several other dishes like pancakes, tortillas, crepes, brownies, and bread.
Chickpeas contain a variety of vitamins, minerals, and fiber. It contains vitamin C, vitamin E, vitamin K, beta carotene, calcium, choline, copper, folate, iron, potassium, magnesium, selenium, phosphorus, zinc, and more. 1 cup of chickpeas or about 164 grams provides 267 calories, 14.4 grams of protein, 4.2 grams of fat, 44.7 grams of carbs which includes 7.8 grams of sugar, and 12.5 grams of fiber.
Having such a powerhouse of nutrients, there are several health benefits that chickpeas can provide. To mention a few, eating chickpeas can help control your appetite which can help manage your weight, it can help control your blood sugar levels, and may also aid in digestion.
Since chickpeas provide essential nutrients that are good for you, you may also wonder how you can use chickpeas in your next bread, tortilla, crepe, and/or pancake recipe. Use organic chickpea flour so you can cook and bake to your heart's content while benefiting from all the nutrients chickpeas have to offer.
You are probably wanting to purchase chickpea flour in bulk with all the amazing recipes you found online. When you do, be sure to purchase these top-quality certified organic and non GMO certified chickpeas.