Cloves: A Powerhouse Of Essential Nutrients
Cloves are dried flower buds from the clove tree and are known to have originated in Indonesia. They have a sweet aromatic flavor with an undeniably distinct warmth. Cloves are used to add flavor in soups, stews, sauces, meats, and more. You might not have realized it, but when eating your favorite roast beef, cloves are one of the ingredients in the dish that keeps you coming back for more.
Cloves contain several vital nutrients such as vitamin A, vitamin B5, vitamin C, vitamin E, vitamin K, folate, niacin, riboflavin, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorous, selenium, and zinc. One teaspoon or about 2 grams of cloves will provide 6 calories, 1.38 grams of carbs, .7 grams of fiber, .13 grams of protein, and .27 grams of fat.
Providing an extensive list of essential nutrients, cloves also provide an equally extensive list of health benefits. To name a few, eating or consuming cloves can help lower blood sugar levels, protect against cancer, improve liver health, promotes oral health as well as bone health, and it can also reduce stomach ulcers. When used as an essential oil, cloves can also kill bacteria like E. coli.
Highest Quality Cloves
Since cloves offer several nutritional and health benefits, you are now probably looking to buy the highest quality organic cloves in bulk. Purchase these certified organic and non GMO certified cloves to ensure you get top-quality cloves for your next recipe.
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