The perfect partner for watching a good movie. Organic corn kernels make a healthy and crunchy snack. They start to pop in less than one minute and the scrumptious scent of popped corn fill your house.
Natural And Organic Corn Kernels: Pop Corn At Its Best
The first thing that typically comes to mind when someone talks about corn kernels is pop corn or corn on the cob. These tasty snacks are always what we reach for when we watch a movie or spend time with our family and friends at a barbeque. Have you ever stopped to think about that you are actually eating a healthy vegetable? Yes, you are. Let's take a look.
Nutritional Value of Organic Corn Kernels
Corn, particularly yellow corn, provides a powerhouse of beneficial nutrients. It contains iron, potassium, phosphorus, selenium, thiamin, riboflavin, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and more. Consuming 1 cup or about 166 grams of kernels will provide 606 calories, 123 grams of carbohydrates, 15.6 grams of protein, 12.1 grams of fiber, and 7.9 grams of fat.
Health Benefits of Organic Corn Kernels
There are several health benefits you can take advantage of when eating natural kernels. Consuming corn can benefit your eyes as it is particularly high in lutein and zeaxanthin. These carotenoids may help prevent AMD (age-related macular degeneration) and cataracts. In addition, these two carotenoids may also help protect your skin from the sun's damaging ultraviolet rays.
Organic and Natural
Since you have just found out that eating corn kernels is literally good for you, you may now want to buy them in bulk. When you do, be sure to buy these certified organic and Non GMO kernels to ensure you are eating the best-tasting and natural kernels when you make your next batch of mouth-watering pop corn.