Whether you pronounce pecans as pee-cans, puh-kahns, pee-cahns, or anything else in between, one thing is for certain. These nuts are definitely irresistibly tasty and delectable, especially when they are toasted. Pecans come in several sizes, but the best ones to get are mammoth-sized pecans.
Nutritional Value of Organic Pecan
Consuming this type of nut can provide our bodies with a powerhouse of essential nutrients. To name a few, pecans contain vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, calcium, copper, iron, manganese, magnesium, potassium, selenium, and more. Eating one ounce or about 28 grams will provide 193 calories, 3.9 grams of carbs, 2.6 grams of protein, 20.2 grams of fat, and 2.7 grams of fiber.
Health Benefits of Organic Pecan Nuts
This specific type of mammoth nut provides an equally wealthy amount of health benefits. Adding these nuts to your diet may reduce the risk of cancer, diabetes, gallstone disease, and hypertension. It may also aid in weight loss and prevent inflammation while supporting brain health.
How To Prepare Pecan Nuts
Whether you will be adding this particular type of nut atop a salad or buried in baked goods, toasting them will add texture and that distinct crunch we all know and love. To toast, simply use a skillet and spread them in a single layer. Stir frequently and cook until you can smell their wonderful aroma. As an alternative, you can also use your oven to toast them using a baking sheet. Bake for about 8 to 10 minutes at 350 degrees.
Our Organic Pecan in Bulk
You might find yourself looking forward to cooking your favorite pecan pie recipe, cookies, or a batch of pralines and are ready to buy mammoth pecans in bulk. When you do, purchase these certified organic and Non GMO pecan to ensure you get the very best pecans for your next recipe.