Almonds are not only appetizing, but they also provide our bodies with several essential nutrients that can result in a variety of health benefits. Eating just 1 ounce or about 28 grams of raw almonds can provide 164 calories, 6 grams of protein, 76.3 milligrams of calcium, 76.5 milligrams of magnesium, 208 milligrams of potassium, and more. These numbers equate to helping our bodies maintain blood cholesterol and sugar levels. Eating almonds can also lower the risk of cancer. Mentioning these benefits may inspire you to eat and use almonds every day. Here are 2 simple recipes you can make at home using sliced almonds.
Almond Chicken Salad
While almonds are great to snack on by themselves, you can also use them in your favorite chicken salad recipe to add a satisfying and fulfilling crunch. This simple almond chicken salad recipe takes only 20 minutes or less to make by using store-bought rotisserie chicken, celery, onions, your favorite mayonnaise, seasoning of your choice, and of course yummy almonds that are sliced. Mix together all ingredients in a bowl or other container and add more almonds atop before serving. Enjoy!
Making your own granola with almonds is another simple, healthy, and amazingly delicious recipe you can make at home. To make, mix together a few cups of rolled oats, cinnamon, a pinch of salt, honey, coconut oil, vanilla extract, almonds, and raisins. Once combined, bake for 20 minutes at 300 degrees. Remove from oven to add more almonds on top, and bake for another 10 minutes. Remove and let it cool before devouring or storing, whichever comes first.
Only the Best to Stay Healthy
Perhaps you are now looking to buy sliced almonds in bulk since you will be using them in quite a few recipes. When you do, make sure you purchase these certified organic and Non GMO certified almonds to ensure you use the very best almonds to stay healthy.