The peanuts we all know and love today are not nuts but are only classified as such for culinary reasons. They are actually legumes and are closely related to beans and peas. Whatever they are, one thing is for certain. They are absolutely deliciously fulfilling to eat.
Nutritional Value of Organic Peanuts
You might begin to wonder if it is healthy to eat peanuts regularly. Yes, it is. Raw organic peanuts that are not salted are amazingly full of essential nutrients. To mention a few, peanuts contain B vitamins like folate, thiamine, niacin, pyridoxine, riboflavin, and vitamin E. They also contain calcium, iron, magnesium, potassium, and more. Consuming about 100 grams of raw peanuts can provide 567 calories, 25.8 grams of protein, 16.13 grams of carbs, 8.5 grams of fiber, and 6.28 grams of fat.
Health Benefits of Organic Peanuts
Containing these vital nutrients and minerals, eating peanuts can also provide several health benefits. Consuming peanuts can aid in weight loss and can help prevent gallstones because of their cholesterol-lowering properties. In addition, the nutrients and minerals found in peanuts also support heart health.
Organically Healthy and Tasty
Now that you have just learned about some of the benefits you can start taking advantage of by eating peanuts, you are perhaps now looking to buy organic peanuts that are unsalted in bulk. When you do, make sure to purchase these certified organic and Non GMO certified organic unsalted peanuts today to ensure you eat only the healthiest and most flavorful peanuts nature has to offer.