Organic Corn Flour: A Flavorful Staple Ingredient That Is Healthy And Versatile
Known as "maize" in Central America, corn is a staple ingredient not only in that region but throughout the world. Corn, particularly in flour form, can be found in a variety of recipes like bread, cakes, cookies, pastries, puddings, polenta, enchiladas, tamales, malai kofta, and more.
Nutritional Value of Organic Corn Flour
Not just for flavor, corn also provides our bodies with several vital nutrients. To name a few, it contains vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, calcium, choline, alpha carotene, beta carotene, iron, magnesium, potassium, and several others. 1 cup or about 117 grams will provide 422 calories, 8.11 grams of protein, 8.5 grams of fiber, 89.91 grams of carbs, and 4.52 grams of fat.
Health Benefits of Corn Flour
Having such a dynamic list of essential nutrients, consuming corn flour also provides a powerhouse of health benefits. For one, it is gluten-free. It is rich in fiber and is a good source of antioxidants. This means better digestive health and eye health. Consuming it can also help ward off cancer and heart disease.
Corn Flour in Bulk: The way to go
Perhaps you are now excited about using corn flour in your next recipe since it provides plenty of benefits when consuming it. You are likely now wanting to buy it in bulk. When you do, purchase this certified organic and Non GMO flour to ensure you are using the very best ingredient that nature has to offer.