Cultivated for more than 6,000 years, chestnuts have been revered by the Greeks as superior to other edible nuts such as almonds, walnuts, and hazelnuts. Chestnuts are used to make gluten-free pasta, bread, and desserts. Not just for its amazing taste, chestnuts offer a wide range of benefits.
Nutritional Value of the organic chesnut flour
Chestnuts contain several minerals that include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. Adding to the list, chestnuts also contain several essentials vitamins which are vitamin A, vitamin B6, vitamin B12, vitamin C, thiamine, riboflavin, folate, and niacin. 1 ounce or about 28.4 grams of chestnuts contain 37 calories, .4 grams of fat, 0 cholesterol, 7.7 milligrams of sodium, 202.7 milligrams of potassium, .6 grams of protein, and 8 grams of carbohydrates.
Health Benefits of the organic chesnut flour
Since chestnuts provide plenty of essential vitamins and minerals, there are several health benefits when eating or consuming chestnuts. Lowers blood pressure, reduces the risk of heart disease, helps with weight loss, lowers cholesterol, stabilizes blood sugar levels, increases brain function, and increases energy levels are only to name a few of the many health benefits you can take advantage of when eating and consuming chestnuts.
How to use the Organic Chestnut Flour
In a super busy world, it is pretty hard to find the time to cook chestnuts let alone making flour out of a bunch of them. Enter chestnut flour. Use this type of flour to make everything from your favorite gluten-free bread recipe to your favorite dessert. Using this particular flour is a great and easy way to cook or bake your favorite dish.
To reap the benefits of consuming chestnuts, you should consider going organic by purchasing these certified organic and non GMO chestnut flour in bulk today.
Organic Chestnut Flour
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