Want to break out of your regular side dish? Try organic bulgur.
Bulgur Wheat: A Widely Popular Superfood That Is Easy To Cook
Bulgur wheat has long been cultivated for centuries. Native to the Mediterranean basin region, this cereal grain is a staple ingredient in many Middle Eastern dishes. Due to its popularity, bulgur is now a superfood that is consumed throughout the world in several cuisines.
Nutritional Value of Organic Bulgur
Praised for its high fiber content, bulgur also contains several other vital nutrients. To name a few, it contains vitamin B6, folate, iron, manganese, magnesium, niacin, phosphorus, selenium, and more. Consuming just 1 cup or about 182 grams can provide 151 calories, 34 grams of carbs, 6 grams of protein, and 8 grams of fiber.
Health Benefits of Organic Bulgur
Bulgur provides a wide range of health benefits when consuming it. To mention a few, it supports digestive health, promotes heart health, it can aid in weight loss, and it can also regulate blood sugar levels. It has several health benefits and it is packed with vitamins. Not only is it easy to cook but it serves a healthy flavorful meal.
How to Cook Bulgur Wheat
Preparing and cooking bulgur is relatively simple and easy. To cook, use a ratio of 2:1 water to bulgur. Place bulgur in a pot of water and bring to a boil. Cook until it reaches your preferred softness or anywhere between 3 to 20 minutes.
Tips: Choocing Organic Bulgur Wheat in Bulk
Now that you have just learned about the benefits of consuming bulgur and how easy it is to cook, you are probably wanting to buy it in bulk. When you do, purchase these certified organic and non GMO bulgur wheat to ensure you are eating the very best-tasting bulgur nature has to offer.
Ingredients: Organic Bulgur Wheat Storage: Room Temperature, Dry Place Grain: Big Grain
Country of Origin: Italy
Customer ReviewsBased on 9 reviews100%(9)0%(0)0%(0)0%(0)0%(0)C
The taste is positively reminiscent of the bulgur wheat taste I remember from home. The price is the lowest I could find when considering transportation costs, but still approximately double the high end prices payed in my home country. I am pleased with the store's service, transportation costs, and packaging.k
Outstanding bulgur, quick delivery, well pricedM
I’m glad I found Bulkeez to get my organic bulghur at a reasonable price. I only made one dish with it so far, and it was perfect. Definitely will buy again.S
I wanted to make a recipe that called for bulgur wheat. I looked on line and found Bulkeez. I had the bulgur wheat within the week.