Apricots: A Tasty Fusion Between Sweet And Tart
Our mouths may begin to water just thinking about eating apricots. Apricots are also known throughout the world as Armenian plums as they are the most commonly cultivated apricot species. They are sometimes mistaken for small miniature peaches since apricots also have fuzzy skin. However, apricots are distinct in that they offer a tasty fusion of ultra-sweet with just the right amount of tart.
Apricots are more than just cute and sweet. They pack several vital nutrients such as vitamin A, vitamin C, vitamin D, vitamin E, potassium, calcium, iron, and more. They also contain beta carotene, lutein, and zeaxanthin. A 70 gram serving of apricot will provide 34 calories, 8 grams of carbs, 1 gram of protein, .27 grams of fat, and 1.5 grams of fiber.
The antioxidants found in apricots help fight free radicals in the body, which can damage cells. Eating apricots can also promote eye health, heart health, and gut health. Did I mention that apricots are also great for the skin? Vitamins A and C offer protection against UV rays while strengthening the skin and its elasticity. The beta carotene found in apricots can also protect against sunburn, offering a layer of protection when eating this sweet fruit.
With all the benefits that apricots provide, you may now want to buy naturally dried organic dried apricots in bulk. Purchase these non GMO dried apricots today so you can enjoy apricots all year round.
Good and just natural!!