Used throughout the world to flavor food, beverages, snacks, and even toothpaste, mint is a familiar refreshing flavor we all know and love. Aside from being a highly popular used herb, mint actually packs essential nutrients that our bodies need. Let's take a look.
Mint contains several beneficial nutrients that include vitamin A, vitamin C, calcium, iron, potassium, magnesium, and phosphorus. 2 tablespoons or about 3.2 grams of mint can provide 2.24 calories, .03 grams of fat, .12 grams of protein, .26 grams of fiber, and .48 grams of carbs.
While eating or sipping on your mint-inspired dish or drink, you are actually taking advantage of several health benefits that mint provides. To name a few, consuming mint can help manage gastrointestinal conditions like upset stomach or indigestion. Mint can also help alleviate symptoms associated with allergies and asthma as it contains an anti-inflammatory agent called rosmarinic acid. In addition to stomach ailments and allergies, mint can also soothe skin irritation and redness. Eating mint also supports oral health. So, mint is an all-around superfood and not just for flavoring alone.
Since mint provides several essential nutrients and health benefits, you are probably now wanting to buy organic dried mint in bulk. I don't blame you, what is not to love about mint? Enjoy these certified organic and non GMO mint so you can never be without this beneficial superfood.