Lentils are a type of legume that has long been consumed throughout the centuries to provide not only flavor but a wide variety of health benefits. A special type of lentils, French lentils, are gaining in popularity, and with good reason. Let's take a look.
Nutritional Value of Organic French Lentils
This particular variety of lentils provides several key nutrients when consuming it. To name a few, it contains vitamin B6, vitamin C, calcium, copper, iron, manganese, magnesium, potassium, phosphorus, and more. Consuming a serving size of 198 grams or about 1 cup will provide 230 calories, 39.9 grams of carbs, 17.9 grams of protein, .8 grams of fat, and 15.6 grams of fiber.
Health Benefits of Organic French Lentils
This particular type of lentils is special because it provides several powerful health benefits. Containing polyphenols, this type of lentils provides antioxidant, neuroprotective, and anti-inflammatory effects. Consuming it can also aid in heart health, improve sugar levels, and lower blood pressure levels in the body.
How to Cook French Lentils
These tiny but mighty lens/disc-shaped goodies are easy to cook because no soaking is required. You simply rinse them, then toss them in a pot or saucepan with water. Simmer. Then, cook until they are tender, about 20 to 30 minutes.
Perhaps you are now looking to buy French lentils in bulk. I don't blame you they are prized by chefs all over the world for its distinct earthy flavor and texture. When you do, purchase these certified organic and Non GMO lentils to ensure you eat the very best lentils nature has to offer.