Rye Flour: Healthy, Nutritious, And Delicious
Rye is a grain that is used to make beer, certain whiskeys, and certain vodkas. This widely used grain is said to have originated from Turkey. Today, rye is now found to be the main ingredient in several cuisines and dishes around the world. Rye flour is the powdered mill form of the grain and is used to make rye, sourdough, and rugbrød (Scandinavian-style black bread).
Nutritional Value of Organic Rye Flour
Milled rye in powdered form can provide a variety of important nutrients. Vitamin B6, copper, folate, iron, manganese, niacin, riboflavin, selenium, and thiamine are to only mention a few of the many nutrients it contains. Consuming 100 grams or about 3.5 ounces will provide 338 calories, 75.86 grams of carbs, 10.34 grams of protein, 15.1 grams of fiber, and 1.63 grams of fat.
Health Benefits of Rye Flour
Compared to other types of flour, rye is higher in fiber content and provides more micronutrients. This means it provides several health benefits when using it as an ingredient in your recipe. To name a few, consuming it can aid in blood sugar control, improve heart health, assist in digestive health, and can aid in weight loss as you will fuller for longer.
Since you have just learned about all the benefits you can take advantage of when consuming milled rye, you are likely looking to buy the flour in bulk. When you do, make sure you purchase these certified organic and Non GMO rye flour today to ensure you use the highest quality milled rye nature has to offer.