Mustard: More Than Just A Condiment
Yellow mustard seeds are used to make the condiment we all know and love. Going far beyond just a simple staple condiment, mustard seeds can be found throughout the world in many cuisines as a key ingredient to flavor dishes while also providing a wealth of health benefits to those who consume it. Here are 2 benefits of consuming mustard seeds.
Helps Lower Blood Sugar Levels
Mustard seeds can be prepared in a variety of ways. It can be crushed or grounded to make pastes, sauces, salad dressing, or you can simply sprinkle it on top of your food. It can also be toasted and used whole. Mustard seeds contain several nutrients like vitamin A, vitamin C, vitamin K, calcium, fiber, selenium, magnesium, and more. These nutrients can help lower blood sugar levels in the body.
Isothiocyanates and Sinigrin
Mustard contains two important compounds called isothiocyanates and sinigrin. These compounds help prevent cancer cells from growing or spreading. These compounds also provide anti-inflammatory, antibacterial, and antifungal properties.
Perhaps you are excited to begin using mustard seeds in your next recipe to take advantage of the numerous health benefits it provides. I don't blame you. They are addictively delicious and good for you too. Purchase these certified organic and non GMO yellow mustard seeds today to ensure you get the most delicious-tasting and healthy mustard seeds nature has to offer.
I made organic mustard from these, yellow and mild spicy....wonderful! Will order again!